​​View yoga flow and exercises to support physical therapy.

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Morning yoga for pelvic pain (level 1)
​Join Marzena Bard, PTA, CYT, as she leads a "morning yoga flow" for beginners with pelvic pain.

Morning yoga for pelvic pain (level 2)
​Join Marzena Bard, PTA, CYT, as she leads a "morning yoga flow" for advanced students with pelvic pain. 

Lunchtime yoga for pelvic pain
Join Marzena Bard, PTA, CYT, as she leads a "lunchtime yoga flow" for people with pelvic pain. 

Yoga for posture
Yoga can be incorporated into physical therapy for posture, flexibility, and strengthening. Connect PT's own Marzena Bard, PTA, CYT demonstrates three yoga poses (mountain pose, downward-facing dog, cat-cow). 

Frog pose
​Marzena Bard, PTA, CYT, demonstrates frog pose as we use it at Connect Physical Therapy. 

Chair yoga for stress relief
​Practice yoga in the comfort of your own home with Marzena Bard's chair yoga for stress relief. Follow a sequence that requires only a chair for seated and standing poses to lower stress and tension.

Breathing for a happy pelvis
​Learn about the kind of breathing we usually see in the Connect PT clinic, then watch until the end to see the type of breathing pattern we're looking for as we breathe. Featuring Marzena Bard and narrated by Michelle Dela Rosa.

"Dolphin on the table" and "skier" stretches
​Marzena Bard, PTA walks you through how to perform the "Dolphin on the table" and “Skier” stretches. 

Yoga for teens + tweens to keep school stress down
​Marzena Bard, PTA, and her daughter, Jasmine Bard, lead a yoga sequence for teens and tweens. They navigate the start of the school year using breathing and mindfulness to bring stress levels down.