View yoga flow and exercises to support physical therapy.
For future videos, hit the subscribe button below to follow our YouTube channel.
For future videos, hit the subscribe button below to follow our YouTube channel.
Morning yoga for pelvic pain (level 1)
Join Marzena Bard, PTA, CYT, as she leads a "morning yoga flow" for beginners with pelvic pain. |
Morning yoga for pelvic pain (level 2)
Join Marzena Bard, PTA, CYT, as she leads a "morning yoga flow" for advanced students with pelvic pain. |
Lunchtime yoga for pelvic pain
Join Marzena Bard, PTA, CYT, as she leads a "lunchtime yoga flow" for people with pelvic pain. |
Yoga for posture
Yoga can be incorporated into physical therapy for posture, flexibility, and strengthening. Connect PT's own Marzena Bard, PTA, CYT demonstrates three yoga poses (mountain pose, downward-facing dog, cat-cow). |
Frog pose
Marzena Bard, PTA, CYT, demonstrates frog pose as we use it at Connect Physical Therapy. |
Chair yoga for stress relief
Practice yoga in the comfort of your own home with Marzena Bard's chair yoga for stress relief. Follow a sequence that requires only a chair for seated and standing poses to lower stress and tension. |
Breathing for a happy pelvis
Learn about the kind of breathing we usually see in the Connect PT clinic, then watch until the end to see the type of breathing pattern we're looking for as we breathe. Featuring Marzena Bard and narrated by Michelle Dela Rosa. |