​​View yoga flow and exercises to support physical therapy.

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Morning yoga for pelvic pain (level 1)
​Join Marzena Bard, PTA, CYT, as she leads a "morning yoga flow" for beginners with pelvic pain.

Morning yoga for pelvic pain (level 2)
​Join Marzena Bard, PTA, CYT, as she leads a "morning yoga flow" for advanced students with pelvic pain. 

Lunchtime yoga for pelvic pain
Join Marzena Bard, PTA, CYT, as she leads a "lunchtime yoga flow" for people with pelvic pain. 

Yoga for posture
Yoga can be incorporated into physical therapy for posture, flexibility, and strengthening. Connect PT's own Marzena Bard, PTA, CYT demonstrates three yoga poses (mountain pose, downward-facing dog, cat-cow). 

Frog pose
​Marzena Bard, PTA, CYT, demonstrates frog pose as we use it at Connect Physical Therapy. 

Chair yoga for stress relief
​Practice yoga in the comfort of your own home with Marzena Bard's chair yoga for stress relief. Follow a sequence that requires only a chair for seated and standing poses to lower stress and tension.