Promotes lengthening or release of pelvic muscles when there is too much shortening or tension inside the pelvis.
These exercises are a great way to stretch the pelvic floor and neighboring muscles when coupled with breathing and relaxed posturing.
Promotes strengthening or tightening of deep abdominal and back muscles when there is laxity or weakness.
Core strength is essential for pelvic health whether or not laxity or tension exists in the pelvis.
Promotes strengthening or tightening of hip muscles when there is laxity or weakness.
Hip strength is an important partner for pelvic floor strength because of how closely the muscles sit together within the pelvic bowl.