​​View videos on relaxation and meditation techniques we use in physical therapy.

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Relaxation techniques for pain management
Physical therapy can use meditation to help manage pain and muscle tension throughout the body. Join Connect PT’s own Karen Bruno, PT, as she offers three relaxation postures and walks through a meditation experience. ​

Guided visualization for pelvic floor relaxation
Let Becca Ironside, PT teach you how to keep your pelvic floor relaxed with warm beach guided imagery.

Breathing for a happy pelvis
​Learn about the kind of breathing we usually see in the Connect PT clinic, then watch until the end to see the type of breathing pattern we're looking for as we breathe. Featuring Marzena Bard and narrated by Michelle Dela Rosa.

Relaxation Meditation
If you only have five minutes, listen to Karen Bruno, PT as she guides you through a relaxation meditation that uses the nourishing breath to help build a healthier state during this winter season.

Care Focus - Rise of the Human Spirit
This is a short process to assist you in connecting inwardly and connecting with others to boost your spirit, lift your confidence, support your immune system and build resilience. Process read by Karen Bruno, PT, DPT.