View videos on relaxation and meditation techniques we use in physical therapy.
For future videos, hit the subscribe button below to follow our YouTube channel.
For future videos, hit the subscribe button below to follow our YouTube channel.
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Relaxation techniques for pain management
Physical therapy can use meditation to help manage pain and muscle tension throughout the body. Join Connect PT’s own Karen Bruno, PT, as she offers three relaxation postures and walks through a meditation experience. |
Guided visualization for pelvic floor relaxation
Let Becca Ironside, PT teach you how to keep your pelvic floor relaxed with warm beach guided imagery. |
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Relaxation Meditation
If you only have five minutes, listen to Karen Bruno, PT as she guides you through a relaxation meditation that uses the nourishing breath to help build a healthier state during this winter season. |
Care Focus - Rise of the Human Spirit
This is a short process to assist you in connecting inwardly and connecting with others to boost your spirit, lift your confidence, support your immune system and build resilience. Process read by Karen Bruno, PT, DPT. |