​​View videos from our therapists about female pelvic pain. Topics include therapeutic wand use for vaginal treatment, exercises for pubic pain, leg stretches, core strengthening, and abdominal massage for bowel conditions.

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Therapeutic wand for vaginal treatment
Physical therapist, Bryn Zolty, explains how intravaginal treatment with a therapeutic wand can improve pelvic pain. She demonstrates what self-treatment could look like at home. 

C-section massage techniques
Physical therapist, Bryn Zolty, walks through four different Caesarean section massage techniques. ​

Self treatment for pelvic pain
Learn how to ease pelvic discomfort from professional pelvic floor physical therapist, Becca Ironside. She describes simple and safe techniques to treat your pelvic pain, easy methods that work for both women and men. 

Leg stretches for pelvic pain
If you currently experience or are recovering from pelvic pain, watch physical therapist, Karen Bruno, PT, demonstrate how to improve flexibility with leg stretch stretches. ​

Bowel massage
Michelle Dela Rosa, PT, explains how to relieve bowel dysfunction, like constipation or diarrhea, using simple hands-on techniques. ​

ILU Bowel Massage with a Twist
​Watch Karen Bruno, PT, as she adds a "twist" to the basic Bowel Massage for constipation, diarrhea, bloating, and other gastrointestinal discomfort.

Taping for diastasis recti: criss-cross method
Watch Bryn Zolty, PT demonstrate the criss-cross method with kinesiotape to support the diastasis and help activate your abdominal muscles correctly.

Coughing and Your Pelvis
Coughing increases pressure in the pelvis. Bryn Zolty, PT teaches you how to decrease that pressure by a simple adjustment in your posture.

Breathing for a happy pelvis
​Learn about the kind of breathing we usually see in the Connect PT clinic, then watch until the end to see the type of breathing pattern we're looking for as we breathe. Featuring Marzena Bard, PTA and narrated by Michelle Dela Rosa, PT.

Exercise for pubic pain
​Physical therapist, Karen Bruno, PT, demonstrates exercises to align the pubic bone, strengthening pelvic muscles and relieving pain.

"Dolphin on the table" and "skier" stretches
​Marzena Bard, PTA walks you through how to perform the "Dolphin on the table" and “Skier” stretches. 

Core strengthening for pelvic pain
If you currently experience or are recovering from pelvic pain, watch physical therapist, Michelle Dela RosaGet a glimpse of Connect PT's rehabilitative ultrasound with Bryn Zolty, PT, demonstrate how to strengthen your core muscles. ​​​

Ultrasound imaging for constipation
Get a glimpse of Connect PT's rehabilitative ultrasound with Bryn Zolty, PT. We can use the ultrasound to teach proper pelvic muscle coordination and help conditions like functional constipation.

Reduce pelvic, hip, or low back pain during intercourse
​Many people with low back, pelvic floor or hip disorders experience pain with penetrative sex. Becca Ironside, PT, goes over how they can position themselves in four different sexual positions to decrease pain and improve satisfaction with their partners.

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Reduce pelvic, hip, or low back pain during intercourse
Watch Bryn Zolty, PT as she takes you through hip and pelvic stretches using wall support for easing pelvic floor muscle tension.

Splinting to help empty the bladder and bowel
Do you suffer from vaginal heaviness and/or incomplete bladder/bowel emptying? Learn about vaginal splinting from Katelyn Sheehan, PT and how to perform these techniques at home in order to feel more complete after using the toilet.