Connect Physical Therapy: It's time to Own Your Body
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Read about insights and research updates in
​orthopedic and pelvic physical therapy.

Your body has a love language, too

10/17/2022

 
Ever hear about "The 5 Love Languages" book? Dr. Gary Chapman discusses in his book the different ways to express and receive love, specifically through: acts of service, receiving gifts, physical touch, words of affirmation, and quality time. I’m always asking my husband for more quality time! That’s how I connect best to him.

Our bodies have their own language, and they’re speaking to us all the time. One of my body's love languages is physical touch with loved ones--hugs with friends and family, giving or receiving a hand on the shoulder for assurance, tucking my kids in at night.

When we feel good, our bodies tell us what we’re doing right – that we’re going to bed on time, eating the right food, surrounding ourselves with the right people. When we don’t feel well, our bodies are telling us – and sometimes screaming at us – to tell us that something isn’t right. These signs can come in the form of pain or muscle aches, and even fatigue, or anxiety.
  • Sometimes they're tight and asking to be lengthened.
  • Sometimes they feel weighed down or unstable and need physical support.
  • Sometimes they feel wired and need quiet and calm.

​When is the last time you stopped to listen to your body? What did it ask for and did you give it the care it needed?

​Take a moment to listen to your body and learn your body's love language. Below are some examples of the love languages our therapists have with their bodies!
Being active, especially biking and climbing. -Bryn Zolty, PT
Bryn Zolty biking
Bryn Zolty climbing
Spending time being outside and exploring. -Katelyn Sheehan, PT
Kate Sheehan in a stream
Kate Sheehan in sand
Kate Sheehan in snow
Walking my dogs. -Karen Bruno, PT
Karen Bruno walking her dog
Taking a nap with my dogs. -Becca Ironside, PT
Becca Ironside napping with her dog
Yoga, being in the woods, and walking barefoot directly on the Earth. -Marzena Bard, PTA
Marzena Bard in nature
Marzena Bard in nature 2

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  • Home
  • About
    • Michelle Dela Rosa, PT, DPT, PRPC
    • Karen A. Bruno, PT, DPT, PCES
    • Bryn Zolty, PT, DPT, PRPC, BCB-PMD, PCES
    • Katelyn (Kate) R. Sheehan, PT, DPT, ATC, PCES
    • Jennifer Watt, PT, DPT
    • Shraddha Wagh PT, DPT
    • Rosalind Cox-Larrieux, PT, MPT, PRPC
    • Giselle Oriendo, PT, CLT
    • Becca Ironside, PT, MSPT
    • Marzena Bard, PTA, CYT, PCES
    • Donna Zamost, PTA, PCES
  • Services
  • New Patients
  • Existing patients
    • Patient Cheat Sheet
    • Pelvic Floor Relaxation
    • Core Strengthening
    • Hip Strengthening
    • Pelvic Correctives
  • Videos
    • Female pelvic pain
    • Male pelvic health
    • Meditation
    • Back pain
    • Pregnancy & postpartum
    • Yoga
  • Ask us
  • Blog
  • Location