Recommended Resource: Physiological Quieting

Connect PT is a fan of Physiological Quieting, a CD for clients and clinicians. It is produced by Janet Hulme, a physical therapist that has been practicing for over 30 years. Breathing, autogenics, and muscle scanning are just a few of the components that have been included to help treat conditions like pelvic pain, bladder irritability, and sleep disturbances. Listening to guided CDs like these can facilitate balance in the autonomic nervous system.

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