New year's stretch goal
By Michelle Dela Rosa, PT
Have you ever made too many New Year’s resolutions? Sometimes things spin so out of control during the holidays that there’s too many things to fix! Or the laundry list is full of things we didn’t get to complete (or start) in 2022. Maybe it’s time to just pick one thing and focus our efforts. Me, I’m going to stretch more. Well, technically I’m stretching all day when I’m with patients, but that’s not the same as stretching for myself. One of my favorites is starfish pose, shown beautifully by our own Marzena Bard, PTA.
I know that I won’t be successful though without a plan, so I’m setting aside certain times to do just two stretches (yes, I need to make the goal achievable!).
I hope this article can help some of you take steps toward meeting your New Year’s resolutions, like eliminating bladder leakage related to urgency, overcoming trauma, and understanding connections between altered eating habits and pelvic health.
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