It's coming out time!
We loved reading about all the dog-walking, trail hiking, and playing with kids and grandkids that helped to keep people moving this past year. Here are more ideas from the community board:
As the spring weather allows, we encourage you to grab a friend, get outside, and soak up some vitamin D!
Did You Know: Vitamin D Deficiency
Vaughn CP, Johnson TM 2nd, Goode PS, Redden DT, Burgio KL, Markland AD. Vitamin D and lower urinary tract symptoms among US men: results from the 2005-2006 National Health and Nutrition Examination Survey. Urology. 2011 Dec;78(6):1292-7.)