In our last newsletter, we asked you to share how you are managing stress during this new norm.
"Exercise" and "meditation/prayer" tied for first!
We get a ton of questions every day about breathing and spend a lot of time teaching different breathing techniques, which can help with both exercise and meditation/prayer.
Learn about what we usually see and also what we're looking for, as we breathe with Marzena Bard, PTA, CYT.
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