Many people with low back, pelvic floor or hip disorders experience pain with penetrative sex. Becca Ironside, PT, goes over how they can position themselves in four different sexual positions to decrease pain and improve satisfaction with their partners.
With over 28 years of experience, Connect PT welcomes Cynthia Chernyavsky, PT, MDT, RYT to our physical therapy team.
She has treated hundreds of cervical, thoracic and lumbar conditions involving pain and physical impairments, many related to pelvic floor dysfunction. In her free time, Cynthia practices yoga and became a certified instructor.
Fun fact: Cynthia's dad taught her how to play chess at the age of 9. She became so good that she was able to bet on chess games during physical therapy school to help her get through college!