Connect Physical Therapy: It's time to Own Your Body
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    • Michelle Dela Rosa, PT, DPT, PRPC
    • Karen A. Bruno, PT, DPT, PCES
    • Bryn Zolty, PT, DPT, PRPC, BCB-PMD, PCES
    • Katelyn (Kate) R. Sheehan, PT, DPT, ATC
    • Jennifer Watt, PT, DPT
    • Shraddha Wagh PT, DPT
    • Rosalind Cox-Larrieux, PT, MPT, PRPC
    • Giselle Oriendo, PT, CLT
    • Becca Ironside, PT, MSPT
    • Marzena Bard, PTA, CYT, PCES
    • Donna Zamost, PTA, PCES
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    • Core Strengthening
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    • Pelvic Correctives
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    • Male pelvic health
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Back pain videos

​​View back pain videos from Connect Physical Therapy. Our therapists demonstrate back stretches, gliding with cups, and TMR: Total Motion Release® techniques for back pain.

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Back stretch for low back pain
​
Physical therapist, Karen Bruno, demonstrates a series of stretches to loosen tension in the back.
Gliding Cupping to Decompress and Mobilize Tissue
Physical therapists can use cupping for pain relief, softening of tight muscles, and increased blood flow. Connect PT's own Bryn Zolty, PT, demonstrates cupping on lower back muscles.​
"Dolphin on the table" and "skier" stretches
​
Marzena Bard, PTA walks you through how to perform the "Dolphin on the table" and “Skier” stretches. 
TMR: Total Motion Release®
If you’ve ever had hip or back pain, you may benefit from watching Connect PT’s own Karen Bruno demonstrate a Total Motion Release® technique to stretch the piriformis muscle.
Pectoralis Strech (right side)
Join Karen Bruno as she describes one variation for a pec stretch in standing. No equipment needed!
Ultrasound imaging for constipation
Get a glimpse of Connect PT's rehabilitative ultrasound with Bryn Zolty, PT. We can use the ultrasound to teach proper pelvic muscle coordination and help conditions like functional constipation.
Reduce pelvic, hip, or low back pain during intercourse
Reduce pelvic, hip, or low back pain during intercourse
​Many people with low back, pelvic floor or hip disorders experience pain with penetrative sex. Becca Ironside, PT, goes over how they can position themselves in four different sexual positions to decrease pain and improve satisfaction with their partners.

​Watch the video on YouTube.
Reduce pelvic, hip, or low back pain during intercourse
Watch Bryn Zolty, PT as she takes you through hip and pelvic stretches using wall support for easing pelvic floor muscle tension.
Hack for back flexibility
​

Tight hamstrings often get the blame for difficulty bending forward. The back part of your thigh is actually part of a whole chain of connective tissue or fascia that runs down to the bottom of the feet and up to the top of the head. Watch Marzena Bard, PTA, and listen to Michelle Dela Rosa, PT, as they take you through a quick party trick that will wow you when rechecking your forward-bend!
©2009-2022 Connect Physical Therapy and Connect Physical Therapy East | It's Time to Own Your Body
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Whitehorse Professional Building | 1675 Whitehorse-Mercerville Rd, Ste 101 | Hamilton, NJ 08619 | P: 609-584-4770 | F: 609-584-4880
Candlewood Commons Office Park | 201 Candlewood Commons | Howell, NJ 07731 | P: 732-994-7755 | F: 732-994-7757
  • Home
  • About
    • Michelle Dela Rosa, PT, DPT, PRPC
    • Karen A. Bruno, PT, DPT, PCES
    • Bryn Zolty, PT, DPT, PRPC, BCB-PMD, PCES
    • Katelyn (Kate) R. Sheehan, PT, DPT, ATC
    • Jennifer Watt, PT, DPT
    • Shraddha Wagh PT, DPT
    • Rosalind Cox-Larrieux, PT, MPT, PRPC
    • Giselle Oriendo, PT, CLT
    • Becca Ironside, PT, MSPT
    • Marzena Bard, PTA, CYT, PCES
    • Donna Zamost, PTA, PCES
  • Services
  • New Patients
  • Existing patients
    • Patient Cheat Sheet
    • Pelvic Floor Relaxation
    • Core Strengthening
    • Hip Strengthening
    • Pelvic Correctives
  • Videos
    • Female pelvic pain
    • Male pelvic health
    • Meditation
    • Back pain
    • Pregnancy & postpartum
    • Yoga
  • Ask us
  • Blog
  • Location