​​View back pain videos from Connect Physical Therapy. Our therapists demonstrate back stretches, gliding with cups, and TMR: Total Motion Release® techniques for back pain.

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Back stretch for low back pain
​Physical therapist, Karen Bruno, demonstrates a series of stretches to loosen tension in the back.

Gliding Cupping to Decompress and Mobilize Tissue
Physical therapists can use cupping for pain relief, softening of tight muscles, and increased blood flow. Connect PT's own Bryn Zolty, PT, demonstrates cupping on lower back muscles.​

TMR: Total Motion Release®
If you’ve ever had hip or back pain, you may benefit from watching Connect PT’s own Karen Bruno demonstrate a Total Motion Release® technique to stretch the piriformis muscle.

Pectoralis Strech (right side)
Join Karen Bruno as she describes one variation for a pec stretch in standing. No equipment needed!