​​View back pain videos from Connect Physical Therapy. Our therapists demonstrate back stretches, gliding with cups, and TMR: Total Motion Release® techniques for back pain.

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Back stretch for low back pain
​Physical therapist, Karen Bruno, demonstrates a series of stretches to loosen tension in the back.

Gliding Cupping to Decompress and Mobilize Tissue
Physical therapists can use cupping for pain relief, softening of tight muscles, and increased blood flow. Connect PT's own Bryn Zolty, PT, demonstrates cupping on lower back muscles.​

"Dolphin on the table" and "skier" stretches
​Marzena Bard, PTA walks you through how to perform the "Dolphin on the table" and “Skier” stretches. 

TMR: Total Motion Release®
If you’ve ever had hip or back pain, you may benefit from watching Connect PT’s own Karen Bruno demonstrate a Total Motion Release® technique to stretch the piriformis muscle.

Pectoralis Strech (right side)
Join Karen Bruno as she describes one variation for a pec stretch in standing. No equipment needed!

Ultrasound imaging for constipation
Get a glimpse of Connect PT's rehabilitative ultrasound with Bryn Zolty, PT. We can use the ultrasound to teach proper pelvic muscle coordination and help conditions like functional constipation.

Reduce pelvic, hip, or low back pain during intercourse
​Many people with low back, pelvic floor or hip disorders experience pain with penetrative sex. Becca Ironside, PT, goes over how they can position themselves in four different sexual positions to decrease pain and improve satisfaction with their partners.

​Watch the video on YouTube.

Reduce pelvic, hip, or low back pain during intercourse
Watch Bryn Zolty, PT as she takes you through hip and pelvic stretches using wall support for easing pelvic floor muscle tension.

Hack for back flexibility
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Tight hamstrings often get the blame for difficulty bending forward. The back part of your thigh is actually part of a whole chain of connective tissue or fascia that runs down to the bottom of the feet and up to the top of the head. Watch Marzena Bard, PTA, and listen to Michelle Dela Rosa, PT, as they take you through a quick party trick that will wow you when rechecking your forward-bend!