By popular demand: Gentle Yoga class

Every Thursday, 7pm-8:15pm
Featuring instructor Marzena Bard, PTA

​The class includes easy restorative poses, mindful breathing, and deep relaxation with the sound of the Tibetan bowls. ​

​It promotes:

• stress and pain reduction
• restful sleeping
• energy balance

Own your healing

Private meditation and relaxation sessions by Karen Bruno, PT

This 7-part meditation and energy series uniquely complements our diverse therapy programs. Each session brings balance, peace and calm to the body and mind.

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